Pathiri recipe is a traditional flatbread from the Indian state of Karnataka, typically made with rice flour. It’s a popular breakfast item that’s easy to make and goes well with a variety of side dishes. This recipe for Pathiri is not only delicious, but also gluten-free, making it a great option for those with gluten intolerance.
INGREDIENTS
2 cups rice flour
1 cup hot water
1/2 tsp salt
1/4 cup grated coconut
1/4 cup water
INSTRUCTIONS
- In a large mixing bowl, combine the rice flour and salt. Gradually add the hot water to the bowl, stirring continuously with a wooden spoon, until the mixture comes together and forms a dough. Knead the dough for a few minutes until it becomes smooth and pliable.
- Divide the dough into small, golf-ball sized portions. Flatten each portion of dough into a thin, round disk using your hands or a rolling pin.
- In a separate pan, toast the grated coconut on medium heat until it turns light brown. Add 1/4 cup water to the pan with the toasted coconut and let it cook for a few minutes until the water has evaporated.
- Take a small amount of the toasted coconut mixture and spread it over one side of each Pathiri disk.
- Heat a non-stick pan on medium heat. Place one Pathiri disk at a time onto the hot pan and cook for 1-2 minutes on each side, or until it becomes lightly browned.
- Repeat this process for each Pathiri disk until they’re all cooked.
- Serve hot with your favorite side dish, such as vegetable stew or chicken curry.
This recipe for Pathiri is not only delicious, but also easy to make and perfect for those who are looking for gluten-free options. Enjoy a taste of Coorg at home and share this recipe with others who are searching for delicious recipes to try.
SERVING SUGGESTIONS
Pathiri can be served with a variety of side dishes, including vegetable stew, chicken curry, or any other dish of your choice. This versatility allows you to customize your meal according to your dietary needs and preferences.
HEALTH BENEFITS
- Gluten-free: This Pathiri recipe is made with rice flour, which is naturally gluten-free. This makes it a great option for those with gluten intolerance or celiac disease.
- Low in fat: This recipe is low in fat as it does not require any oil or butter to be added to the dough. It’s a healthier option compared to other flatbreads that are usually made with added fats.
- High in fiber: Rice flour is a good source of dietary fiber, which is essential for maintaining healthy digestion and reducing the risk of digestive disorders such as constipation, irritable bowel syndrome (IBS), and colon cancer.
- Contains coconut: The use of grated coconut in this recipe adds a delicious flavor and aroma to the Pathiri. Coconut is known to have numerous health benefits, including boosting the immune system, promoting heart health, and improving brain function